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With Clarity.

With Confidence.

With Consistency.

In that order.

Recognized as one of the top fitness professionals in the Niagara Region, I’ve been helping individuals just like you, to improve their physical and mental health through exercise, for over 17 years.


You deserve to have a clear understanding of what exercises they should be doing, and why you are doing them (relative to your goals). There is so much exercise information out there in the world today, that it can be overwhelming for many of us to know where to even begin, right? My job is to cut through the noise, give you only what is relevant for you, and establish your trust through a clear understanding of why.


Watching you overcome obstacles, exceed expectations, and achieving results you didn't think you were capable of, is the most gratifying part of my job! When you're comfortable, confident and proud of what your body is capable of, you're in control of your fitness journey. I'm honored to help you navigate your own pathway to arriving at that amazing place.


Armed with clarity of purpose, trust in the process, and confidence in your ability, you're more likely to remain consistent in your quest for continued success. That's how you win long-term! Over time, you become more self-directed and need less and less of my help, and you become that inspiring person that other people look up to as they begin their own fitness journey.  

That's My Mission...

To move you and others just like you along this continuum of success. Have a look at my online fitness programs, and you'll see that they are designed to facilitate exactly that! Right down to the program names...

If you'd like to work with me, I'd be honored to get to know you, and help you along your fitness journey.

See you soon,