IN YOUR CORNER.

You rely on your best friend to help you navigate your way through the rigors of everyday life. In good times and bad, you can count on your best friend to cheer you on when you're riding high, and to pick you up when you fall.  

When it comes to exercise, it's just as helpful to have someone in your corner, helping you navigate your way along your fitness journey with clear eyes and a spring in your step.

That's where I come in...

As a trusted BFF (Best Fitness Friend), my job is to cut through all the noise, distraction, self-doubt, competing priorities, and negative self-talk that will relentlessly try to hold you back from attaining the healthy body and mind that you deserve. I'm focused on cultivating a trustworthy relationship with you, by building confidence in your abilities through daily progress, and always encouraging you to play at your best!

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As your BFF, I do this with sincerity and intention, so that you feel empowered to;

Get started.

Trust the process.

Enjoy exercise.

Feel yourself making progress.

Welcome new challenges.

Move your body with confidence.

Keep going. Always.

Stay positive.

Celebrate the small wins.​

Live YOUR healthy lifestyle. 

I BUILD CONFIDENCE.

Recognized as one of the top fitness professionals in the Niagara Region, I’ve been helping my clients safely and effectively improve their health for over 15 years.

It's incredibly important to me that I meet every client exactly where they are. Meaning, I make the movement(s) fit you, not the other way around. There are so many ways to scale exercises to accommodate experience and ability levels, as well as injury and importantly, confidence in performing exercises.

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There is a science to designing the appropriate exercise program for individuals and groups, and an art to interacting with people in order to ensure that they feel confident in an challenging exercise environment.

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I look forward to showing you how I can make that happen for you:).

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FITNESS TRAINING SERVICES

As an experienced Certified Personal Trainer and Group Fitness Instructor, I bring my equipment, expertise and enthusiasm to you, ensuring that you're challenged physically, focused mentally, and inspired emotionally!

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I offer 3 primary training services, as indicated below;

KINETIC SYNERGY FITNESS

Welland, Ontario

I'm proud to partner with Kinetic Synergy as a member of their friendly and dynamic Fitness Training Team. You can find me in the studio 5 days a week, working with a wide array of personal training clients. Some are looking to rehabilitate an injury, while others are  learning to embrace their first experiences with exercise. In additional to private and semi-private training, I teach energetic and engaging group classes such as Spin, Lift + Move, Sweat + Breathe, and lead groups participating in our very successful 6 Week Challenges. If you're looking to meet real people, and get real results, come visit me at Kinetic Synergy.

MOVEMENT UNLIMITED INC.

Fonthill, Ontario

Sometimes it helps to stand out. At Movement Unlimited Inc., our team is known for leading reputable classes such as mat and reformer pilates, yoga, and fascial focus, whereas I bring my varied personal training and group fitness background to the studio, contrasting these offerings with classes such as Intro to TRX, TRX HIIT and Elements of Fitness, lending heightened intensity and volume to our generally calm and quiet studio. I also offer private and semi-private instruction in a variety of exercise modalities, working with clients of all ages and with a variety of health conditions. If you're looking to move your body with confidence, while making a new friend, come check me out at Movement Unlimited Inc.

CUSTOMIZED CLASSES/WORKSHOPS

SPEAKING

WRITING